I used this course in combination with some counselling that I was having. I think it really complimented my counselling sessions and helped me figure out a lot of things about why I was feeling this way. It helped to pull me out of the rut I was in. Of course nothing can magically fix every one of your problems but this did help a lot and for the money was well worth it. I think the PDF help-sheets were one of the best features overall.