Depression in Men and How to Recognize it
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What is the difference between stress and depression in a man?
Compared to women, men are less likely to admit that they are hurt or in pain probably because society expects them to be tough in all aspects. When this is considered it is easier to understand why some men turn to alcohol and drugs to release tension and stress. But contrary to the planned release of negative feelings they can get caught up in the cycle of substance dependence if the problems are not dealt with accordingly. It is vital to find out if you or someone you know is experiencing depressive illness so that you can assist them to do something about it.
The common signs of depression include sadness, irritability, frequent crying periods, poor concentration, excessive thoughts of death and suicide, changes in eating and sleeping habits, sudden loss of interest in leisure activities, despair and noticeable withdrawal from friends and loved ones.
The person complains of physical exhaustion in carrying out ordinary activities. Though fatigue can be work-induced the state of listlessness experienced by a depressed man is usually excessive when compared to the amount of work performed. This exhaustion is more of a mental weariness that disables him to function within his usual abilities. Sleepiness may also be a sign of fatigue due to depression.
Studies show that 50% of sleeping disorders are caused by stress. A depressed person has a heightened level of stress that puts pressure upon his brain to filter all the events and thoughts during the day. This brain activity makes it hard for a person to relax and have a healthy sleep.
Be sensitive to the symptoms of depression to make sure that you can deal with your condition early and if you observe that someone close to you is exhibiting the aforementioned symptoms you can offer the support needed.
For more information on tackling and overcoming depression click here: Depression in Men
