Escape Depression and Live Your Life

“The Depression Help Fast Video Series and eBook are by far the best information on overcoming depression I’ve ever found. It was incredibly comforting and gave me the focus to finally take some positive action. I highly recommend this information to anyone affected by depression.“
– Juliana Wilson, NSW, Australia.


Get our Mini eBook that will teach you how to overcome depression, for good!

What if everything you thought about Depression was untrue?
In order to overcome depression you need to learn as much as possible about it.
There is still much that we do not know about depression despite all the research that’s been done, but what we do know is that depression is not simply the result of a ‘chemical imbalance’. Depression is a behavioural trap. Once you understand how the depression trap works you will be in a much better position to avoid this trap and move towards a more vital and meaningful life.
We know how you feel, because we've been there too
If you’ve been living your life trapped by depression, then it’s time to escape the trap,
get back to the real you and start living a vital and meaningful life again. A fulfilling, satisfying life that has always been available to you.
The Depression Help Fast eBook, website and videos are a compilation of the some of the most effective information that assisted us in making changes in our lives. We are not mental health professionals or doctors, we just have a lot of life experience between us in relation to us both having and dealing with our own mental health. In an attempt to overcome our own issues we gathered and put into practice all of the information and exercises that are contained within this course. Our aim is to fast track this process for you and present as much of what we learnt in one resource, so you can more easily find your way out of depression. If what we’ve been through and learnt can help one person get back to living a full life,
then it will all have been worth it.
We use and recommend techniques like Mindfullness and Acceptance that are only useful if done on a regular basis and this takes application, patience and courage. It is our aim to lead you away from paying attention to your depression and paying more and more attention to your life, your values and what makes you happy. Be brave and join us on a journey of getting back to the real you.
Hope Begins Here - Annie and Matt
“Depression is a major warning signal you’re out of alignment with your true self and might be living a completely opposite version of who you want to be.”
Annie Kinnane
“We are not mental health professionals or doctors, we just have a lot of life experience between us. As a result of these experiences we hope we can help others.”
Matt McGowen

Hear from some of our clients how Depression Help Fast helped them

  • “I used this course in combination with some counselling that I was having. I think it really complimented my counselling sessions and helped me figure out a lot of things about why I was feeling this way. It helped to pull me out of the rut I was in. Of course nothing can magically fix every one of your problems but this did help a lot and for the money was well worth it. I think the PDF help-sheets were one of the best features overall.”

    Andie Kerwin
  • “I was really embarrassed about what I was going through and didn’t want to talk about it with anyone. I’m so glad that I gave this site a try. I learned more in a few hours of going through the videos and help sheets than I learned in 5 years of my own ‘groping around in the dark’. I’m feeling so much better and now know exactly what to do if I ever feel myself going downhill again. Because I now understand this condition, I’m not as scared of it anymore.”

    Sun Kim
  • “After suffering from chronically for 10 years and having tried medication and been to hundreds of counseling sessions. I couldn’t believe that for such a small outlay I received so much quality information. It was by far the best and most inexpensive ‘counseling session’ I have ever undertaken. I never understood my situation with this much clarity until I watched the videos and did the depression help sheets. I have stopped avoiding things and taken on board much of the advice and lifestyle changes recommended and I feel much better for it. My happiness and vitality is finally returning after all these years. Of course this product didn’t magically fix every problem in my life but still I’m so glad I found it and took a small chance to purchase it. I also look forward to my weekly ongoing videos. Thank you Matt for putting together such a helpful website I’m so appreciative.”

    Juliana Wilson
  • “I was very low for a long time after my long term relationship ended unexpectedly. I had always previously been very positive and felt I needed something to bring myself back to who I was before. The principles taught in this series of videos are those that helped me find positive energy and happiness in my life again. I took up dancing and it quickly became a new lease of life, helped me to meet new people and become more confident in myself again. I have never looked back.”

    Andrew Embling
  • “It took a little while for me to get a handle on the ideas in this course but once I did I found the benefits to be worth every bit of time I put into it. It was really inexpensive also and as I am a single mum I’m always trying to save money. I also look forward to my weekly videos. I wrote this testimonial to say thanks to Matt for all his ongoing help and advice.”

    Rietty Hartmann
  • “Even thought I had formerly studied and had a degree majoring in psychology I had suffered from terrible depression for many years and until I learned the principles taught by Matt in this series of online videos I really believed that there was no way out. The principles and techniques taught here are without a doubt the best thing I ever came across. I am now happy to say that I now live my life to the full. Of course I still have life challenges as we all do, but the answers to nearly all of my questions were to be found in the series of videos and ongoing videos. If you decide to purchase this product then I also strongly encourage you to use the PDF help-sheets as these are incredibly helpful. I know there are no guarantees in life but the price of this product was ridiculously inexpensive when compared to the benefit. Thank you again Matt for sharing this with me. God bless you.”

    Brigette Simons
  • “It helped me to become more confident in myself again.”

    Andrew Embling
  • “By far the best and most in-expensive ‘counseling session’ I have ever undertaken.”

    Juliana Wilson
  • “Without a doubt the best thing I ever came across. I am now happy to say that my depression has lifted and I now live my life to the full.”

    Brigette Simons
Isn’t now the time to take your life back from Depression?
Remember every great journey starts with one small step.

Download your copy of Depression Help Fast Video Series, eBook and Workbook