MEMBERSHIP TO VIDEO SITE $87
IMMEDIATE ACCESS

Unlimited access to the membership site and online course:

√  Welcome and “How to use this series”
√  Section 1 “Understanding Depression” – 4 x episodes
√  Section 2 “Taking Action to Overcome Depression” – 8 episodes
√  Workbook including 10 x Help Sheets (Downloadable PDF)
√  The revised Depression Help Fast eBook

PLUS! You’ll Enjoy COMPLETE CONFIDENCE RISK FREE with our FULL 60 DAYS MONEY BACK GUARANTEE

AUDIO VERSION (MP3 AUDIO) $27
IMMEDIATE ACCESS

√  Welcome and “How to use this series” (mp3)
√  Section 1 “Understanding Depression” – 4 episodes (mp3)
√  Section 2 “Taking Action to Overcome Depression”
.    – 8 episodes (mp3)
√  Workbook including 10 x Help Sheets (Downloadable PDF)

PLUS! You’ll Enjoy COMPLETE CONFIDENCE RISK FREE with our FULL 60 DAYS MONEY BACK GUARANTEE

DHF eBook $17
IMMEDIATE ACCESS

√ The revised 80+ page eBook packed with advice that you can print out or read on your computer or mobile device
√ Bonus “Intro to Yoga” video from Yoga4

PLUS! You’ll Enjoy COMPLETE CONFIDENCE RISK FREE with our FULL 60 DAYS MONEY BACK GUARANTEE

FREQUENTLY ASKED QUESTIONS

Can Depression Help Fast work for anyone?

The techniques we use in Depression Helpf Fast ie. Mindfullness and Cognitive Behavioural Therapy (CBT) are highly recommended as one of the first option treatment for most depression suffers because they are seen as the being the only treatment required for more than half of all cases of anxiety, and as an important aid to treatment in cases where a medical professional may also recommend medication.

How does Depression Help Fast help overcome depression?

Depression is an action – it’s something you do to yourself – so once you realize this and become aware of how depression works to “trap” you, you’ll get more adept at knowing the triggers that propel you towards the depression trap – so you be able to identify it when its up to its old tricks.

You see everyone has problems, that’s just life, but once you’ve become competent at using CBT and mindfulness you’ll have the tools keep going on with your life, staying engaged with life and dealing with what needs to be dealt with.

How come you give a money back guarantee?

The information in this site is what worked for us – we know it can work for most people – but sometimes there are circumstances where a person is just not ready to do what it takes to overcome depression … and no matter what, we want to help – so if that means giving you the whole course and then giving your money back then that’s what we’ll do.

I want to try Depression Help Fast – but I’m worried what my doctor will say - should I stop taking my medication?

Definitely not. Medication for depression can be serious and you shouldn’t just take yourself off it with out first consulting your doctor.

We want you to get well and sometimes that can take a combination of treatments may be required, so just coming straight off your medication without the supervision of your doctor is not advisable.

Sometimes it takes medication to help stablise you and then you can work towards weaning off the medication into self-managed techniques like Mindfulness and CBT. It’s best to tell your doctor about your plans and consider his or her advice.

Are any of these non-drug techniques recognized by International Health Organisations?

Yes they are, particularly Cognitive Behavioural Therapy, which is used to prevent and manage both depression and anxiety. And it is recognized, not just as a treatment, but a preferred choice as the first treatment because of its long-term effects.

For more information on CBT see these sites:

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For more information on Mindfulness see these sites:

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What’s the difference between the MP3 versions and the online videos?

  • The MP3 can be downloaded, which means you can put them on your mobile and listen to them any time.
  • The videos are online – which means you need to be connected to the internet to watch the videos.
  • The Help Sheets provided for both courses are the same document and can be downloaded.

IMPORTANT

• If you are feeling at a point where you can’t cope any more, please look up and call the nearest Crisis Phone line available
in most states, territories and countries.

• These phone numbers are often found using the telephone book or by doing a local internet search

• If you are feeling at a point where you are seriously considering harming yourself and you need immediate assistance please go to your local hospital
or for urgent assistance, please call emergency services on 000 (Australia)

IN AUSTRALIA

For immediate assistance please go to your local hospital or for urgent assistance please call emergency services on 000

• Here are some Australian links: